Magnesium is found in the vast majority of our diets via food consumption ranging from broccoli, legumes, almonds and whole grains. But unfortunately due to the inadequate quality of soil that our food is grown in, the truth is that we are consuming far less magnesium among other vitamins and minerals through diet alone. It is no wonder why magnesium along with other various vitamin and mineral deficiencies develop. In fact very few people are aware of the warning signs of a magnesium deficiency and it could go untreated for years! So should you add a supplement to your diet? Perhaps! Check out the reasons below why adding magnesium to your diet is more beneficial than you know.
Magnesium can prevent cancer
Although the exact mechanism of action is not yet understood, it has been proven that increased levels of magnesium in the body coincide with greatly reduced rates of cancer…..
Research has proven that many cancer patients who end up requiring intensive care (ICU) treatment also test as having lower than average magnesium levels. There is some speculation that this means a lack of magnesium has led to a more severe disease process, though it is also possible that magnesium supplies have partly been depleted by cancer treatment (e.g. chemotherapy drugs).
Although the correlations between magnesium and a reduced risk of developing cancer remain somewhat mysterious, it’s clear that there is a relationship. So, while we wait for more data to come in, it seems sensible to adopt a proactive approach and boost our magnesium intake.
Magnesium helps to detoxify the body
Some of the strongest detoxifying elements on the body require magnesium. This means that if magnesium is present in high enough levels in the body, then heavy metals, environmental pollutants, and dietary impurities are all detoxified out of the body at a much more efficient rate.
For example, take the antioxidant called glutathione. Your body produces it so that it can detoxify lead, arsenic and mercury.
However, if there isn’t enough magnesium in your body, then, your body isn’t able to optimally synthesize glutathione. If you want to make sure that these poisonous chemicals make their way out of your system before they can cause too much damage, it’s important to seriously consider how you can improve your magnesium levels and protect your body.
Magnesium helps prevent diabetes
Both type 1 and type 2 diabetes involve unhealthily high blood sugar levels that start to damage the body if left untreated.
With enough magnesium in the diet, insulin is naturally regulated at a higher level, helping to prevent the onset of diabetes.
There are numerous studies that show how an increase in magnesium consumption (whether through food or supplementation) can dramatically lower diabetes risk. This is a particular important fact to know if you happen to have a high risk of diabetes in your family.
Magnesium helps keep the heart and other organs healthy
In addition to supplying your cardiovascular system with the right vitamins and minerals to keep the heart muscle strong, magnesium itself helps to regulate heart rhythm. If you don’t have enough magnesium in your diet, you are at risk of arrhythmias, which are irregular heartbeats that sometimes increase the risk of blood clots or sudden death. This is why doctors in an emergency setting will sometimes use a shot of a magnesium compound to get the heart rate back to normal.
It’s also worth noting that a lack of magnesium is the number one reason for the developing of coronary artery spasms, which cause the debilitating chest pain known as angina. If you’ve been diagnosed with angina, it may be worth asking your doctor for blood tests that reveal your magnesium levels; it’s possible that there’s a simple solution to your discomfort.
Magnesium helps prevent premature birth and soothes symptoms of PMS
Magnesium balances the hormones in the body that play a role in both child birth. For women who take magnesium supplements, lower rates of premature birth have been noted, so if your doctor agrees that magnesium supplementation is a good idea then you might gain extra peace of mind by taking these pills during your pregnancy. Assess your diet with the help of medical professionals, and see if it seems like supplementation is needed.
It’s also worth remembering that low magnesium levels are associated with the development of the dangerous condition preeclampsia (which is characterized by very high blood pressure and fluid retention)
Meanwhile, if you’re in your child-bearing years but aren’t currently pregnant, you may find yourself struggling with the painful and agitating symptoms of premenstrual syndrome (PMS) on a monthly basis.
Luckily, since these symptoms are also hormone-related, taking magnesium supplements may also be useful. Studies show a clear link between increased magnesium levels and decreased reports of severe PMS symptoms