5 Natural Remedies for Arthritis
Arthritis is an all too common ailment that millions of people are suffering from. Maybe it is you or your mom, a coworker or friend regardless of who it is this article is a must read for anyone who is looking to reduce their pain and increase their mobility without the use of painkillers and/or anti-inflammatory medications that can have irritating and negative side effects. Manage arthritis pain with one of the suggested natural remedies below today!
Research by the NIH has shown that turmeric extracts reduce the inflammation and pain associated with rheumatoid arthritis. You can add turmeric to meals, or mix it with honey and hot milk to make a warm, spicy, and healthful drink.
2. Epsom Salts
Epsom salts contain high levels of magnesium sulfate, a mineral compound that has been used to treat and reduce pain for centuries. Epsom salts can used to create a relaxing soak that will reduce the pain of arthritic flare-ups. Add ½ cup of salts to a bowl of warm water to ease pain in the joints of your hands and feet, or add 1-2 cups to a warm bath to soak your entire body.
3. Weight Loss
If you are overweight or obese, your body weight puts a lot of extra strain on your joints, which can seriously aggravate the pain of arthritis… If you suspect that weight plays a factor in your arthritis pain, talk to your doctor or nutritionist about creating a healthy weight loss plan.
Along with maintaining a healthy weight, exercise is an essential part of managing arthritis pain, especially if you suffer from osteoarthritis. It helps keep your joints limber and mobile, reducing the stiffness and swelling that leads to pain.
Avoid high-impact or repetitive exercise, like long intense runs. Instead, develop a routine of both aerobic exercise, like walking or biking, and anaerobic exercise that strengthens individual muscle groups. Swimming is also a great form of exercise for those with arthritis, as it puts very little strain on already delicate joints.
5. Molasses Elixir
While it sounds odd, blackstrap molasses drinks can be fantastic arthritis remedies:
As a dietary supplement (easily consumed as a drink) blackstrap can help relieve symptoms of arthritis and joint pain, thanks to its vital constituents that regulate nerve and muscle function, and strengthen bones.
You will need…
-1 tablespoon of blackstrap molasses
-1 cup of warm water
Heat 1 cup of fresh water until warm, but not hot. Stir in a tablespoon of blackstrap molasses and drink once daily. Do note that it can sometimes have a laxative effect.
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